BOOK Your time in the cage

How To Schedule:

  • Click on type of session you are wanting to schedule.

  • Click on the date you want to train.

  • Depending on device you may have to scroll up to find calendar

  • Click on the time you want to train.

  • Fill in the information and if applicable your code.

  • Click “pay now” and you are ready to train!

Schedule your appointment below:


for scheduling AND calendar scroll up!

Aerial View of The ARC Training Center

Aerial View of The ARC Training Center

THE ARC training CAGE:

The ARC Training Center is an advanced technological training soccer facility with a patent-pending system that repetitively serves soccer balls to players where they can perfect their technical skills. 

Over 500 square feet of turf is contained by 10-foot high black chain link fence.  Inside, players receive ball after ball, executing sets of technical skills before playing the ball into one of fourteen numbered gates.  Here, there is never a ball to chase.

Music pumps. Players sweat. Soccer gets better with every ball sent.  Come train at The ARC Training Center today - you’ll never be the same player again.

special offers and promotions:

First Session Free: use the “FIRSTFREE” code and your first ARC session is FREE! 

Refer A Friend: When your friend uses the “FIRSTFREE” code and enters your name in the “Who is the ARCstar that referred you” section during registration, you will receive either $10 off your next session or a free ARC t-shirt.

First Team Free: Schedule your club team for a team training during the months of October, November or December, and the one hour team session is free. Plus everyone in that session will receive discounts for future training. Call Beth at 612-770-5748 for more information and to schedule.

training program options:

Individual Training:

No more chasing balls or retrieving them out of a goal.  The most effective technical training system is here.

The ARC Training Centers fully automated (patent pending) system repeatedly delivers soccer balls with near 100% accuracy. Numbered and colored gates help players focus on accuracy and proper technical execution.  The high efficiency of The ARC Device improves skills four to five times faster than traditional field sessions. 

Certified ARC Cage Trainers walk players through the technical elements of each skill set. Trainers help players increase their speed of play after they become cleaner and more consistent over the ball. As players become more and more skilled, trainers increase both the speed of the ball and the complexities of the skill sets, always providing players with opportunities to improve and be challenged.

Offered sessions include:

  • Age 11 and Up ARC Single Session: Standard 60 minutes session for players age 11 and up.

  • Age 8-10 ARC Single Session: Standard 60 minute session for players 8-10 years old.

  • All Aerials Age 11 and Up: Full 60 minute ARC session of aerial balls at shin, mid thigh and chest heights to work on trapping skills for players age 11 and up.

Discount rates for multiple sessions with easy, online booking.  When you REALLY WANT to get better, book your time in The ARC Cage.


Single Session:  $20

3 Sessions: $57 
5 Sessions:  $95
10 Sessions:  $180

Maximum 6 players per session.



Book a group or an entire team.  up to 18 players can rotate through the ARC, the floor and in the pit, doing foot skills, core and strength work.

Group Training

Up to 8 players can train in a group training. Training sessions are 1 hour and include 1 Certified ARC Trainer.


Single Session:  $112
5 Sessions:  $96/$480
10 Sessions:   $88/$880

Maximum of 8 players training. 

Team Train U11-U12

Includes 2 Certified ARC Trainers and use of The ARC Cage, foot skills and strength areas for 1 hour.


Single Session:  $196
5 Sessions+1 free Aerial Class:   * $168/$840
10 Sessions+2 free Aerial Classes: * $154/$1540

Maximum of 14 players training. 

Team train U13+

Includes 2 Certified ARC Trainers and use of The ARC Cage, foot skills and strength areas for 1 hour and 15 minutes.


Single Session:  $243
5 Sessions+1 free Aerial Class * $216/$1080
10 Sessions+2 free Aerial Classes: * $203/$2030

Maximum of 18 players training. 

to book a team or group training session or buy a group or Team training package, please call us at 612-770-5748.

we offer Special Pricing for teams that would like to provide their own coach/trainer for the floor areas. Call for details.

Contact Us

Call us!

Beth Glenna: (612)770-5748


Fill out the information below and leave us an email!

Name *


The ARC training center LOcation:

1166 Red Fox Road
Arden Hills, MN, 55112